Yoga as Medicine
Yoga
The word "Yoga" means "yoke" or "unity" translated from Sanskrit, the classical language of India.
It also means "discipline" or "effort."
Yoga requires you to make an effort to unify your body and mind.
You do this by concentrating your awareness on your physical body through breathing and postures.
Types of Yoga
The approach to Yoga that focuses on postures is called Hatha (haht-hah) Yoga.
Ananda
Ashthanga
Bikram
Iyengar
Kundalini
Sivananda
Viniyoga