Absolute Wellness Programme

Why is Stress Reduction Important?


1/3 of our longevity is inherited. That means that we have control over 2/3*

Brain waves study (Jon Kabat-Zin, Psychology Today, 2004)

The more you learn techniques, the faster your body will go into a relaxation state

Effective Stress Management

Sound knowledge of the body’s reaction to perceived stress.
Sound knowledge of mental, physical, emotional and spiritual factors associated with stress.
Utilization of several coping techniques to work towards a resolution of the causes of stress.
Regular practice of relaxation/ exercise routine to maintain balance of the body.
Balancing work and home life.
Hobbies/getaways.
Know limitations/ boundaries.

Download the Stress Management details File here
Download the Stress Management details 2 File here
Download the Scientific Research Charts File here